I had been active for most of my life and 10 years ago, I had a hip injury that prevented me from working out the way I used to. Tired of being sedentary, wanting to lose body fat and just feel better about my overall health, I was lucky to find Brien Shamp, owner of OFLC and work with an independent trainer, Jonny Suarez. They take the time to evaluate your body, work on your core and they have the staff of experts there to help you work through your injuries, too. Dr. Cameron Fort practices out of this center, too.