Thanks for the post. I'm still trying to lose about fifteen pounds. I started the middle of last year. I'm the quintessential "yo-yo" dieter. But I'm taking your approach. Making small "doable" changes.
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Also, I don't pay attention to the weight tables and grids. What they call "overweight" is mind-boggling!

I just pay attention to my jeans!

Thank you for posting this podcast. I've listened to it and I got some great ideas. I'm currently taking diet pills but I think I'm gonna start skipping dinner.